Thus, I have taken them down in fairness to the hard work they invested.
Social freedom exercises similar to there's can be found on one of my favourite personal development communities. BradP is also a PUA with his own social freedom exercises.
* getting into state faster(my opinion)
* baby steps
* outcome independence
* building momentum (my opinion)
* Exposure therapy
* challenges
I encourage you to get their program (by whatever means you like) and write down the challenges,
Thanks
http://www.goodlookingloser.com/
http://www.goodlookingloser.com/approach-anxiety-program/
Their program is highly effective with a few concepts:
More on Outcome Independence here:
http://www.rsdwiki.com/index.php/Outcome Dependence"
I LOVE how they talk about EXECUTION, you just DO it, you approach the girl and even if she says sorry, not interested, you are cool to walk away, and just know you went for it.
Or let's say with hitting the gym, or getting ripped... You follow your workout routine, EVEN if you don't get the results like the "big arms" it's fine. You followed it, and sure you can tweak the results or your routine if the results don't come, but assuming you follow a "John Cena diet" or something sophisticated and compound movements, etc.. and count your calories, etc... you will definitely do more than you've ever done.
You will probably hit the gym 3 times a week, rather than the 1 you barely managed.
since it is something to work with while other, rather than watching a video, some people who are more advanced, don't need to watch the video and get to the details, they just want a summary.
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